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"How To
Create Supreme States Of Mind That Empower You To Make Magnificent
Changes..."
Colin G Smith - All Rights reserved.
NLP Tool Box
One of the most important and useful
aspects of using NLP to master yourself is in the art of creating resource
states.
Resource states are states of mind that
can be used to
positively re-program your past, present and future.
One of the classic uses in NLP is for programming a state of confidence
into your future. Most adults have experienced a profound sense of
confidence at some stage in their life.
Maybe it only lasted a few seconds and
was many years ago.
This is fine. The beauty of NLP allows
us to capture that
wonderful resource and create more of that state, and place it exactly
where we desire!
The amount of different useful states of mind is vast and
the fact is we hardly ever tap into these 'hidden
resources.'
Resource states include; Confidence,
Creativity,
Relaxation, Playfulness, Concentration, Perseverance,
Ecstasy.... Any others?
Here's a couple of examples to clarify what I'm getting at:
Have you ever read a book that made you feel really
inspired? Where could you use that?
How about programming that state into
your workplace?
Do you compose music? Paint? Giving a sales pitch?
Can you remember or imagine a time being in nature,
surrounded by mellow shades of green with soft sounds of
birds in the distance and a close by stream.
Where could you use that state of tranquility?
And now to the actual technique.
Treat yourself to 10 - 15 minutes to do
this the first time. As you practice the technique more you'll be able to
achieve good results in less time....
NLP Technique:
Program A Resource State Into A Future Situation
1. Think of a resource state you want more of in a future
situation. (Joy, Ecstasy, Fun, Creativity, Confidence,
Compassion etc.)
2. Relax down into a trance. (Use whatever way you want to go into a
relaxed state. e.g. Deep breathing, self-hypnosis, meditation techniques.)
The more relaxed you become the more powerful the rest of the exercise
will be, so enjoy becoming more relaxed.
3. Remember a time you felt the chosen resource state
strongly. Or imagine a situation in the future that would
allow you to feel that resource state. NOTE: There are
several tips in the NLP ToolBox eBook to help you remember better.
4. Fully associate into the experience and see what you saw at the time,
hear what you heard and feel those feelings.
Make the colours brighter, turn up the sounds and amplify
the feelings. Anchor this feeling by squeezing your finger
and thumb together.
5. Notice where those feelings are in your body. What colour would you
give these feelings?
Imagine spreading that colour/feeling up and down your body, amplifying
the feelings. When the feelings are amplified, again squeeze your finger
and thumb together to capture that feeling.
6. Break state. (Look around the room or remember your phone number.)
7. Test Anchor: Squeeze your finger and thumb together. If you've done the
above steps correctly you should feel those feelings coming back.
Congratulate yourself (This is very useful as it re-enforces the idea in
your mind that you can do these exercises and they will become even easier
to do!)
8. Here's a great tip they don't often tell you in NLP
books. Treat yourself and make a 'Super Resource State'? Go back to step
one and stack another state on top of the first one. Squeeze the same
finger and thumb together! Cool or what? (Example: Confidence AND
Creativity.)
9. Now think of a specific situation where this supreme
resource state would be useful.
10. Imagine what you will see/hear just before you want this state to kick
in. Example: The boss's door, the eye's of a specific member of the
opposite sex, a blank painting
canvas, a tennis ball etc.
11. Now fire the resource anchor by squeezing your finger
and thumb together whilst imagining being in the chosen
situation, unfolding as you desire it too.
Well done, you can now look forward to that future situation even more.
Where else and how else can you use the above technique? (Hint: The
possibilities are virtually
unlimited!)
Each time you practice the technique with another resource state/situation
you will condition your mind to make the procedure even easier next
time...
----------------------
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Colin G Smith is a licensed Master Practitioner of Neuro-Linguistic Programming (NLP) and author of 'The NLP Tool Box', a personal development book that enables the reader
to master any area of their life with amazing speed.
Complete information on Colin G Smith's books are available
at his website, including a FREE personal development eBook. |
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