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An Efficient Meditation Technique- Basic Steps to Follow By Susan Masters Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are
that there can be found various meditation techniques -some of them quite specialized and detailed - but there are
a few steps that need to be followed regardless of the
chosen method: the breathing, the relaxing and the
meditation itself. Here they are! Basically, you need to focus on your breathing, to breathe in slowly, yet deeply and to let the air out as slowly as you can, but without making effort. Try to think that the air is clean and pure, that it comes straight from God, from the perfect nature or from other positive, ideal sources. Furthermore, try to feel that the breathing is cleaning your entire body and that it is helping your body loosen up. Some individuals find it useful to try to breath
as slowly as possible and, at the same time, as quietly as
possible - try to think like you are "whispering" your
breathing. But how can you make sure that you
reach the needed level of relaxation? Well, first of all,
you need to be surrounded by a welcoming, appealing and
intimate decor that can permit you relax and meditate.
Select the place where you feel most comfortable and at
peace. The only question here is: "What should you visualize?" the answer is quite simple: you should visualize the one thing that makes you feel relaxed, happy, satisfied or that induces any other feeling you enjoy. Basically, it can be anything: a moment that happened, a
moment that you expect to happen, an activity that relaxes
you, a fantasy, a trip to an exotic island or, why not, to
your own room or home (the place where you feel safest and
best), a natural element, your loved ones and the list can
go on and on. Observe your
selected element carefully, slowly, be attentive to the
details. Live the emotions that it creates with intensity
and you will live the meditation experience at high
standards. Want To Quiet The Mind, Supercharge
Your Energy Level &
Manifest What You Truly Desire In Life? Read More Meditation articles...
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