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Here's How to Use the 9-Bottled Wind Pranayama Practice, and Natural Supplements to Detoxify Your Body By William Bodri, Here's what you do to detox your body QUICKLY and speed your chances of meditation progress. Get 3-months worth of nattokinase, Nature's Pure Body detox herbs and use the 9-bottled wind pranayama breathing practice together. In less than one month, the nattokinase will get rid
of blood clots throughout your body, the Nature's Pure Body will start
pulling poisons out of your connective tissues, and the pranayama
breathing exercises will help speed the process. "Of course," I told him. "What do you think I've been
telling you? Not only that, but the blood flow to your brain has been
increased and blood circulation through your body improved. Your blood
pressure has probably dropped and you've reduced your chances of stroke
and heart attack. Think of all the garbage out there people make of
lowering your risks for these things, when it doesn't help, and just a few
small pearl capsule will have you cleaned in no time." The herbs used to detox you in this formula really do
pull poisons and toxins out of your skin and connective tissues. You can
see it in 2-3 weeks just as with nattokinase. Yes, the results are that
fast. His girlfriend complained to me and asked him jokingly to take a "Get Older" pill because this antiaging regime works so well. It's all explained in our meditation for beautiful skin manual if you want more details, but all you have to do is follow what I just told you. Take both supplements for about 3 months for the full
effects, but just for 1 month if you're skeptical. See the results for
yourself. These four phases are:
In the nine-step bottled wind practice, you hold your breath three times while holding the left nostril shut, three times while holding the right nostril shut, and three times while holding both nostrils open. This makes
a total of nine rounds of breath retention, hence the name "nine-step"
vase breathing or "bottled wind" practice. The inhalation should consist of a long, gentle, deep breath--as long and deep as possible. During your inhalation, contemplate that your body becomes filled with light and that this light dispels any internal poisons, darkness and obstructions. Continue inhaling as slowly and deeply as possible until you are "full" of breath and can inhale no longer. 4. When your lungs become full, relax the body as much as possible while holding your trapped breath within. The breath must be compressed, or held inside for as long as possible without being allowed to leave the body, and yet you must use as few muscles as possible to retain it without leaking. It is important while restraining your breath to maintain an upright position without tightening your body or any muscles so that your chi activates from the retention and starts opening up all the tiny channels in the body that might be compressed during muscular straining; if you tighten your body rather than relax it, then even if there is force behind your chi it will not be able to pass through certain chi channel pathways that are obstructed. Experienced breath retention (kumbhaka) practitioners can hold the breath for several minutes, even as the face turns red, which indicates that the wind element is opening up the body's tiny chi channels everywhere. 5. When you can hold your breath no longer, exhale it as forcefully and as quickly as possible through the other open nostril. You forcefully shoot your breath out of your body with the speed of an arrow and that exhalation completes one cycle or round of this exercise. You must repeat this exercise of slow inhalation, long retention, and forceful exhalation two more times, for a total of three times per nostril. All the while the left nostril is kept closed while the active nostril is the right nostril. 6. Switch hands, so that the right hand now pinches the right nostril closed, and the left nostril is left open. Inhale through the left nostril following the equivalent instructions as before. Repeat this exercise three times for the new nostril. Thus, six repetitions of this exercise will now have been completed. 7. When the left and right nostril breathings are both done, extend both arms to push on your lap and lift your chest. Using neither of your hands since they are both pushing on your lap, inhale slowly through both open nostrils, hold your breath within for as long as possible, and then exhale quickly by shooting the stale air out through your open nostrils when you can't hold it any longer. Do this for a total of three times. Altogether nine
inhalations and retentions are performed, which gives rise to the name of
nine-step bottled wind practice. You should never employ too much force in restraining
your body but simply hold your breath, with one nostril shut, using as few
muscles and as little energy as possible. The burdens of a heart attack or stroke are
tremendous and here's something I know they will outlaw because it's so
blazingly effective at lowering blood pressure, getting rid of clots and
increasing circulation everywhere. Why waste your time reading all these articles
if you never do anything! So go ahead and get yourself one month's worth
of Nattokinase (I use the Allergy Research brand), Nature's Pure Body
herbal detox tablets, and start doing daily pranayama breathing exercises. Read More Yoga and Meditation articles...
Basis of Meditation Techniques That Are
Centered on Breathing Practices, or Pranayama
Yoga and Anger Management Yoga Health Secrets The Cat Stretch - An
Excellent Exercise For Your Back Yoga For Neck Pain
The Amazing Power of Sun
Salutation
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